Japanese Matcha Tea Course: Self-Reflection & Meditation

Step into a world of serenity, flavor, and tradition with our Matcha Mindfulness Workshop in Zurich, where you'll taste five unique matcha cultivars and explore the rich history and rituals of Japanese tea culture. Designed to engage all five senses, this experience goes beyond tea tasting—it’s a journey into self-reflection, mindfulness, and appreciation for one of Japan’s most treasured traditions.

Engage All Five Senses
This is not just about tasting—it’s about awakening your senses and embracing the present moment

• Sight: Admire the vivid green of the ceremonial grade matcha and the artful, graceful movements of preparation.
• Touch: Feel the smooth warmth of the tea bowl in your hands and the fine texture of matcha powder.
• Sound: Listen to the soothing rhythm of the whisking process—this meditative sound invites you to quiet your mind and focus on the present.
• Smell: Breathe in the fresh, grassy, and floral aromas of the matcha as they connect you to nature’s purest elements.
• Taste: Savor the layers of complex flavors—from the sweet and umami to the creamy and slightly bitter and sweetness notes found in each unique matcha cultivar.

Explore the History and Philosophy of Matcha

Matcha is more than just a tea—it's a ritual steeped in history and philosophy. In this workshop, you will uncover the journey of matcha from Zen monasteries to Japanese tea ceremonies:

• The Origins of Matcha: Discover how matcha has evolved from its early use in Zen monasteries as a tool for meditation and self-discipline to becoming an integral part of Japanese culture.
• Wabi-Sabi Philosophy: Learn about Wabi-Sabi—the Japanese philosophy of appreciating simplicity, imperfection, and the beauty of nature. Explore how these principles are mirrored in the preparation and enjoyment of matcha.
• Matcha and Mindfulness: Reflect on how matcha was used by monks for self-reflection, focus, and clarity. Understand how this ancient tea can teach us about balance, presence, and mindfulness in our own busy lives.