Bâtonnet de ginseng noir vieux de 9 ans (cuit à la vapeur et séché 9 fois) - Complément alimentaire coréen à base de plantes de qualité supérieure

When to Take Black Ginseng

Best Times:

• ☀️ Morning - Start your day with natural energy
• 🏃 Pre-workout - 30 minutes before exercise for endurance
• 💼 Afternoon slump - Replace coffee with sustained vitality
• 🧠 Before important tasks - Mental clarity for meetings/studying

Avoid:

• ❌ Late evening (may interfere with sleep for some)
• ❌ With other strong stimulants initially

Q: What's the difference between White, Red, and Black Ginseng?

All three come from the same Korean ginseng root, but processing creates different potency levels. White Ginseng is simply dried (mildest), Red Ginseng is steamed 1-2 times (standard), and Black Ginseng (ours) is steamed and dried 9 times, increasing the most potent compounds (ginsenosides Rg3 and Rg5) by up to 10x. This makes Black Ginseng smoother tasting, easier to digest, and significantly more effective for energy, immunity, and cognitive benefits.

Q: How and when should I take this?

Best time: Morning (6am-10am) or afternoon (12pm-3pm) for optimal energy without disrupting sleep. How to take: Tear open the stick and squeeze directly into your mouth for maximum potency, or mix into warm water, coffee, tea, or smoothies. Take 1 stick daily—consistency matters more than timing. Avoid taking after 5pm as the sustained energy may interfere with sleep.

Q: How long until I feel the effects?

Immediate effects (30-60 minutes): Gentle energy boost and mental clarity. Short-term (1-2 weeks): Improved stamina, better stress resilience, and consistent energy levels. Long-term (1-3 months): Stronger immune function, enhanced cognitive performance, and overall vitality. Black ginseng is both a quick boost AND a cumulative wellness supplement—the longer you take it consistently, the more profound the benefits become.

Q: Are there any side effects or who shouldn't take this?

Black ginseng is generally safe for most adults, but some may experience mild restlessness or difficulty sleeping if taken too late in the day. Do not take if: you're pregnant/nursing, under 12 years old, have uncontrolled high blood pressure, or take blood thinners (consult your doctor first). Start with half a stick if you're sensitive to stimulants. If you experience headaches, rapid heartbeat, or digestive discomfort, reduce dosage or discontinue use. Store in a cool, dry place and consume within 24 months of manufacture date.